Many factors can cause hair loss. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. Thinning hair affects both men and women. This article is filled with useful tips for preventing thinning hair and thinning.
Here’s an idea to help with hair loss. Have a hairdresser give you a very short, well-cut hairstyle, and your hair will look much more appealing, even if you have a good amount of baldness — many people find this look quite attractive. Keep your hair close to the head and well-groomed. You may also see that you like the ease and comfort of this approach very much.
A lack of protein can contribute to the loss of hair so build up your protein intake if you wish to prevent it happening. Hair is composed of protein. To get more protein, eat fish, poultry, eggs and red meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Eating more protein can actually reduce the amount of hair you lose.
Although it may be hard, it is important to stay away from hair styling products as much as you can if you want to prevent the loss of hair. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.
Make sure that you wait until your hair has dried before attempting to brush it. Wet hair is more vulnerable to being damaged. After your hair has dried you can follow normal brushing methods. If you brush your hair when it’s wet, you can pull on it and cause split ends.
Don’t brush your wet hair. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. When wet, hair follicles are prone to getting damaged and are vulnerable. When you brush wet hair, you can speed up the rate of your thinning hair.
Anti-depressants can have the side effect of hair thinning. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause hair loss. Speak with your doctor and see if there is anything you can do to switch medications that can stop thinning hair.
Discuss your hair thinning problems with a qualified professional. Your hair loss should always be discussed with a professional before you begin any type of treatment. You may have hair thinning because something else is going on in your body, or it may be temporary based on your life situation. It’s important to get the advice of a professional before you start treatment.
A good way to grow your hair again is to massage the scalp all the time. Massage your scalp with some kind of oil, like mineral oil, to get optimal results.
Aloe vera may help prevent hair loss as many people swear by it. Just rub Aloe Vera into your scalp nightly. The massaging motion increases circulation to your roots while aloe vera naturally strengthens them.
Saw Palmetto can help regrow hair if you put it directly on your scalp, once a day at least. Use only a couple of drops and thoroughly rub it in.
Cut down the stress in your daily life. The loss of hair has been directly linked to stress. The more stressed you are, the better chance you have for losing your hair. Stress will also accelerate thinning hair that is currently happening, and make it harder for any treatments you are using to do their jobs.
There are many temporary causes for blading including anemia, illness, stress and weight change. Usually three months after these factors affect a person, temporary blading may result. The thinning hair itself only lasts for three months. Be aware of these concerns and use this understanding to your advantage.
More than 60 percent of males will experience some type of hair loss in their twenties or beyond, so most men need to be able to handle it. In order to not lose as much hair, testosterone plays an important role. It produces a substance called DHT which actually looks for hair and destroys it.
In addressing the issue of hair thinning, it is important to be aware of how you wear your hair. Tight ponytails, head bands and barrettes can put stress on your hair and make it fall out. This kind of hair is loss is called traction alopecia.
A good portion of women may be surprised to learn that hormones can contribute to blading. Hormone imbalances, some of which come from oral contraceptives, can make hair fall out. Hormone replacement therapy can even create a hormonal imbalance for a short time. If you notice you are losing your hair, get your hormone levels checked.
The introduction gave you information about the risk of thinning hair to people both young and old. The causes are varied and not all of them are factors that you can control. This article has highlighted a lot of suggestions which might help you figure out the cause of your thinning hair.